In today's episode, I talk about my health journey plus three main takeaways to help you on your own journey. I know I have touched on this topic before, but I am taking this time to talk more extensively to explain just how I found the way to a balanced and intuitive lifestyle! Trigger warning: disordered eating, binging, restricting, overexercising, body image, etc. 

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2:08: Unleash Your Inner Glow is & Group Coaching is live!!! 

7:39: The beginning of my journey 

10:08: Innocent vs. Toxic behavior 

12:28: I got caught in a vicious cycle... my body started to rebel against me 

14:13: I started seeing all of the opposite results I had hoped for 

16:32: If you are tracking calories/macros... cut it cold-turkey 

17:39: Discovering holistic healing 

18:29: Filtering my feed 

19:25: Finding intuitive eating 

22:13: Re-training my mind 

23:45: Nourishing your body and mind 

25:24: I still have bad days 

27:54: Tip #1-Take your focus away from the physical  

31:06: Tip #2-Heal your overall relationship with yourself and mindset 

32:52: Tip #3-Be intentional with your life 

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