Today's episode is a bit different from all the other episodes. The past week has been tough due to personal circumstances, and Danie gives an insight into what has been going on and how that has made her feel. Despite the hardship, however, she has been advocating for herself and stepping up for herself. And in true Danie-fashion, she has made time this week to give you a peptalk to get you to step up for yourself too.

My new program The Mini recovery Bootcamp has been officially launched! It's already fully booked for the next couple of months, but you can sign up to start in October here. Furthermore, the Recovery Bootcamp, has also returned and there are spots available - check it out and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.