We’re in the home stretch of 2020 and I don’t know about you,  but I feel freakin exhausted. We’re talking about BURNOUT this week, and if you're feeling a little lethargic or unmotivated, chances are you need this episode just as much as I do! Our guest this week is Jesse Israel, a former record label executive turned Founder of the Mass Meditation Movement “The Big Quiet”. He is ALSO a speaker who just got off Oprah’s 2020 Vision Tour (NBD) and  has SUCH a cool story of battling burnout at an early age and how he has learned to manage stress and anxiety in a healthier way 

We’re going to talk about the signs of burnout, what its actually doing to your brain, your body, your sex drive, your sleep cycle (49:40)  And we’re going to talk about some big AND small things you can do every day to help overcome burnout, stress and exhaustion (53:00)

Want more from our guests?

Jesse Israel

• Instagram: @jesseisrael 
• Website HERE
• Check out The Big Quiet HERE

Some Additional Resources we talked about!

• The Big Quiet 101: Virtual Meditation Course 
• Check out Jesse’s Guided Meditation with Audible Originals 
• Mediation-Curious? Try a 5 minute free guided meditation HERE
• Headspace (see below for a discount code!)

Oooh Stay Connected with me too!

• BKP Instagram:  @BigKidproblems
• Sarah’s personal IG: @SarahaMerrill_
• Website:  www.TheBigKidProblems.com! 
• Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group HERE!

BIG Thank you to our Episode Sponsors!

ONEHOPE

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Headspace

Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to headspace.com/bigkid

Hello Tushy

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