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In this episode, we talk to you about the best type of eating (Flexible dieting) to get you long term success, along with 5 HUGE benefits. We hope this helps you out!

• Preface: Within this strategy, you must hit your calorie goals, protein especially AND fibre. It simply doesn’t work as well as it could otherwise.

-It’s not all about stuffing your face with skittles and pop-tarts all day, but mainly a strategy to set you up for success long term.

Listed benefits:

1- It’s easy to follow

2- No restrictions

3- You learn a lot

4- You can enjoy life significantly more

5- Helps you keep weight off LONG-term & simply works.

Thanks for listening! We genuinely appreciate every single one of you listening.

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