Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges. 

And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained. 

But I’m here to remind you: 

Curveballs can also be the catalyst for reinvention.

In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.

Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.

As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…

As long as we’re willing to lean in!

Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s "Now What?" moments into your next chapter.

Tune in now to take the first step toward your boldest, most authentic self.

IN THIS EPISODE

QUOTES

RESOURCES MENTIONED

RELATED EPISODES 

#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani

#538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam

#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino