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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for a wedding fast, what CICO is and best workout programs.

Question 1- How to get in shape for a wedding fast?
Josh quote: "The first minute of action is worth more than a year of perfect planning."
(11:10) - Kyle quote: “It doesn’t matter where you are in life. The great thing about life is it’s always your next move. Your next move that counts”
(21:10) - Client shoutout: Kyle 
Question 2- I’m not seeing the results I should from my program, why is that? I know you say you love programming and I am curious what’s holding me back. I do 5 days a week p/p/l.
Question 3- (31:20) - What’s CICO?

Thanks for listening! We genuinely appreciate every single one of you listening.

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