One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day. 

The best part? You ALREADY know exactly how to do it!

This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with. 

Check out this podcast to learn my favorite lifestyle hack and discover how easy it is to boost your metabolism, enhance longevity, sleep better, feel lighter, and show up as your best self every day.  

IN THIS EPISODE

QUOTES

“Postprandial exercise lowers your glycemic index, blunts a blood sugar response, reduces insulin resistance, improves your digestion, promotes better sleep, and boosts your blood flow.”

“One 45-minute workout… isn't going to be as great as if you do 5 to 10- minute walks multiple times throughout the day.”

“Whether you're taking a casual walk or a brisk walk after each meal, know you're releasing those feel-good hormones like serotonin and dopamine… to promote good sleep, help regulate appetite, improve learning and memory, and increase positive feelings.”

RESOURCES MENTIONED

Join the FREE 14-Day Walking Challenge HERE and access:  

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