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We’re all on the hunt for the best ways to manage our menopause symptoms in midlife.
But what really works to move the needle and feel a difference?
Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you.
After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach.
So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here!
Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Care Educator with over a decade of experience. She’s used her own experience battling menopausal symptoms at 37 years old to help thousands of women improve their lives through metabolic changes and hormone replacement therapy.
“I feel like almost two years later, I finally am starting to feel on a good path. The hot flashes went away almost within a month or two. I'm feeling myself again.”
“Whatever journey we're all in, whether it's premenopause and HRT, early menopause and HRT, or even post-menopause, it's not just about symptom management. It's about functional management.”
“Everything I mentioned to you is stuff I can do forever because it doesn’t feel like that big of a lift for me… it’s [about] finding those things for you that make a big impact”
Check out Diabetes Digital HERE
Diabetes Digital Podcast
Diabetes Digital Instagram
Get 2 free months with Dr. Mariza's favorite CGM (continuous glucose monitor)
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca
592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
4.8
955955 ratings
We’re all on the hunt for the best ways to manage our menopause symptoms in midlife.
But what really works to move the needle and feel a difference?
Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you.
After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach.
So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here!
Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Care Educator with over a decade of experience. She’s used her own experience battling menopausal symptoms at 37 years old to help thousands of women improve their lives through metabolic changes and hormone replacement therapy.
“I feel like almost two years later, I finally am starting to feel on a good path. The hot flashes went away almost within a month or two. I'm feeling myself again.”
“Whatever journey we're all in, whether it's premenopause and HRT, early menopause and HRT, or even post-menopause, it's not just about symptom management. It's about functional management.”
“Everything I mentioned to you is stuff I can do forever because it doesn’t feel like that big of a lift for me… it’s [about] finding those things for you that make a big impact”
Check out Diabetes Digital HERE
Diabetes Digital Podcast
Diabetes Digital Instagram
Get 2 free months with Dr. Mariza's favorite CGM (continuous glucose monitor)
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca
592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
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