Self-care podcast exploring How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth.

TOPICS::

** How Unworthiness Fuels High Cortisol (12:28).

** What Creates Feelings of Unworthiness? (21:58).

** Steps to Build Confidence and Self-Worth (31:35).

NOTES::

Show notes: amberapproved.ca/podcast/618

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