Self-care podcast exploring Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan.

TOPICS::

** Benefits of Mindful Movement & Pilates (09:23).

** Cortisol Health and Pilates (10:53).

** Finding Aligned Pilates Classes with Lesley Logan (35:45).

NOTES::

Show notes: amberapproved.ca/podcast/619

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Email me at [email protected]

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SHOW LINKS:

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ABOUT MY GUEST:

Lesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com the largest catalog of freePilates tutorials. And the only on-demand platform that helps Pilateslovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilatesclients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers.Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better.

Free mat challenge: https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/

OPC website: https://onlinepilatesclasses.com/

Podcast: https://podcasts.apple.com/us/podcast/be-it-till-you-see-it/id1564134357%EF%BB%BF

Website: https://lesleylogan.co/

Instagram: https://www.instagram.com/lesley.logan/