Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your planned eating for the day…the guilt is real (and you're not alone!). Look, you're balancing work, family, personal passions, and societal expectations. That's a lot. This episode will help air out the dirt cloud of guilt that feels like is following you around all the time. I'm going to share exactly how to stop being so hard on yourself so you can start feeling better, starting today.

Get the full show notes and transcript at:

www.trishblackwell.com/619

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⚡️ POWER PHRASE PYRAMID ⚡️

Top Thought: "I am enough and I am doing enough.

Medium Thought: "I have outgrown beating myself up or putting pressure on myself." / "I choose peace, not pressure."

Beginner Thought: "I deserve the same kindness I give to others."