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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do after overeating, how to lose body-fat and so much more.

Josh quote: "Rest at the end. Not in the middle."
Kyle quote: “When we strive to become better than we are, everything around us becomes better too.” —Paulo Coelho
Client shoutout: Dale
Question 1- I just ate a whole pizza after being so good and on track with my diet. What now?
Question 2- I’ve started cutting out all sugars in the last few weeks. No pop, juice or any treats. I’ve noticed after losing 6lbs so far, my progress has stalled out and I’m not sure what to do to keep going. Any thoughts or questions to keep going towards my goal of 25lbs lost?

Thanks for listening! We genuinely appreciate every single one of you listening.

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