What if the greatest threat to your peace of mind wasn’t the system—but your own thoughts?

In this eye-opening episode of Wiggle Room, Todd Smith facilitates a powerful session of The Work of Byron Katie, helping a participant uncover the deeper layers of fear behind a recurring thought: "She will throw me out again." If you've ever found yourself gripped by fear of losing security—financial, emotional, or otherwise—you’ll find deep resonance here. This episode gently reveals how our repetitive thoughts shape our reality, and how questioning them can begin to dissolve their power.

1. Discover the internal narratives that make fear feel inevitable—even when external circumstances haven’t changed.

2. Learn how to separate present reality from imagined catastrophe, allowing for true emotional relief.

3. Experience how repeated self-inquiry can slowly but surely reshape your relationship with fear, authority, and uncertainty.

 

Listen now to witness real transformation in action and learn how to loosen the grip of stressful thoughts in your own life through The Work of Byron Katie.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.