In today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a perfect match for you.

Links to online directories: 

1. Black Virtual Wellness Directory

2. Therapy for Black Girls

3. Zencare

4. Psychology Today 

5. Open Paths Counseling Center 

6. BetterHelp 

7. Headway 

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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