Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all!<a href="https://www.alisonseponara.com/copy-of-about-alison">Click Here to Preorder The Anxiety Healers Guide</a>!Follow <a href="https://www.instagram.com/theanxietychicks/?hl=en">@theanxietychicks</a> <a href="https://www.instagram.com/theanxietyhealer/?hl=en">@theanxietyhealer</a> <a href="https://www.instagram.com/health_anxiety/?hl=en">@health_anxiety</a><a href="Betterhelp.com/ACHICKS">Click here to try Betterhelp. Get 10% off your first month!</a> Sponsored, Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all! Click Here to Preorder The Anxiety Healers Guide! Follow @theanxietychicks @theanxietyhealer @health_anxiety Click here to try Betterhelp. Get 10% off your first month! Sponsored, Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all!<a href="https://www.alisonseponara.com/copy-of-about-alison" rel="noopener noreferrer">Click Here to Preorder The Anxiety Healers Guide</a>!Follow <a href="https://www.instagram.com/theanxietychicks/?hl=en" rel="noopener noreferrer">@theanxietychicks</a> <a href="https://www.instagram.com/theanxietyhealer/?hl=en" rel="noopener noreferrer">@theanxietyhealer</a> <a href="https://www.instagram.com/health_anxiety/?hl=en" rel="noopener noreferrer">@health_anxiety</a><a href="Betterhelp.com/ACHICKS" rel="noopener noreferrer">Click here to try Betterhelp. Get 10% off your first month!</a> Sponsored, Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

62. Imposter Syndrome and How to Overcome It

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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62. Imposter Syndrome and How to Overcome It

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