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Do you have an anxious preoccupied or dismissive avoidant attachment styles? If yes, it's possible you struggle to manage your emotions and struggle with anxiety, depression, jealousy, and even anger.

In this episode. Carly Ann is teaches the second of six skills that will help  you move from insecure attachment to secure. Carly Ann shares the second skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.

- What is Emotion Regulation
- Why is Emotion Regulation important
- Ideas for Regulation Emotions

Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course

Follow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram