In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go! 

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1:25 - Join group coaching before it closes! 

Ins: 

3:33 - Cycle-syncing your life 

5:08 - Healing your relationship with yourself 

6:06 - Mocktails 

6:59 - High-quality animal products

8:27 - Hormone balancing 

10:12 - Positive affirmations 

10:36 - Electrolyte/hydration packets 

11:40 - Lymphatic system love 

12:46 - Simple ingredients  

13:09 - Glowing from the inside-out Outs: 

14:29 - Hustle culture 

15:41 - Any diet 

16:04 - Over-buying unnecessary supplements 

17:16 - All-or-nothing mentality 

18:17 - Too many HIIT workouts 

19:15 - Using exercise as a punishment 

19:53 - Negative self-talk 

19:58 - Waiting for the external to change how you feel internally 

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Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1  

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