As Pilates Instructors, if we had a 1 job to do it would be to get more people exercising.

In this episode, host Adam McAtee discusses the importance of getting more people exercising and what you can do to reduce the barriers for people starting an exercise program (including Pilates).

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Episode Resources

Click here for a systematic review how the prevalence of people meeting physical activity guidelines

Click here for a paper on aerobic adaptations to resistance training

Click here for a systematic review on the effects of concurrent aerobic and anaerobic exercise.