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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best foods for fat loss, fastest way to grow muscle & squat variations with knee pain.

Josh quote: "Suffering has no expiration date." - Nothing easy is worth doing.

Kyle quote: “Don’t suffer from imagined trouble. Seneca said, “he who suffers before it is necessary, suffers more than is necessary. We suffer more in our imaginations than in reality.”

What has us excited or intrigued

Client shoutout: Hayley T

Question 1- What are your go to foods for dieting?

Question 2- What’s the best/fastest way to gain muscle/strength? You guys are awesome!

Question 3- Any good alternatives to barbell squats. My knees aren't that great?

Thanks for listening! We genuinely appreciate every single one of you listening.

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