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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best morning routine, tips to be a fit parent and if cold showers/plunges are worth it.

Time Stamps:

(1:27) Question 1- What is your morning routine and what tips do you have to make a success one?

(12:44) Josh quote: "A good leader takes a little more than his share of the blame, a little less than his share of the credit." - Arnold H. Glasow
(15:29) Kyle quote: “A body at motion stays in motion; a body at rest stays at rest.”

(18:57) What has us excited or intrigued

(23:34) Client shoutout: Suzie

(25:52) Question 2- Are cold plunges/ cold showers worth it? What are your thoughts?

(31:26) Question 3- What are your tips to be a fit parent?

Thanks for listening! We genuinely appreciate every single one of you listening.

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