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➢ Can’t do Pull-Ups? DO THIS INSTEAD

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gain muscle without fat, do your first pull-up and exciting fitness moments.

(01:39) Question 1- When I go into a surplus it only seems like my belly gets bigger. How can I fix this?

(11:31) Josh quote: “The harder the battle the sweeter the victory.”
(09:28) Kyle quote: “If you want to know the road ahead, ask those coming back”

(18:47) Client shoutout: Gorge

(22:52) Question 2- Wanting to be able to do at least 1 unassisted pull up by end of this year. Any recommendations on reaching this goal besides doing pull-ups daily?

(27:32) Question 3- After so many years in the fitness industry, what are some of the things that still get you excited about it?

Thanks for listening! We genuinely appreciate every single one of you listening.

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