Today's guests are Cat McElveen a breath work instructor who specializes in Kryia, she is also a certified trauma-informed coach and hypnotherapist, you can find Cat's work in The Breathing App (The Breath Source)

💚 Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb 💚

Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.