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What if you could add hours to your day without sacrificing sleep or sanity? Discover the simple morning habits that can transform your productivity and help you find a better work life balance. In episode 63 of The Nico Misleh Podcast, host Nico Misleh shares his personal daily routine, from his 4 a.m. wake up call to how he structures his day for running a business, seeing patients, and prioritizing family. Learn the mindset and practical steps he uses to build discipline, create easy wins, and get the most important tasks done first, giving you a clear blueprint to design a life you love.

Ready to build a career that gives you more freedom and control? Mastering a high value skill is the first step. Learn how to become a sought after expert in hormone optimization and build the cash based practice of your dreams. See if The HRT Master Course is the right fit for you: https://hrtuniversity.com/hrtcourse/

For practitioners who want to confidently grow their practice with guidance in TRT, HRT, and business strategy, find us below:

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Chapters:

0:00 - The #1 Habit for a Productive Morning 

0:40 - My Full Daily Routine Reveal 

1:52 - How I Balance Seeing Patients & Running a Business 

3:14 - Why I Naturally Wake Up at 4 AM (Without an Alarm) 

4:48 - The Secret to Building Discipline: Find Your Easy Wins 

5:13 - Are You a Morning Person or a Night Owl? (Why It Matters) 

8:00 - My 5 AM Morning Ritual for Writing Daily Emails 

10:27 - How I Structure My Mornings Around Family Time 

11:35 - The Biggest Mistake You're Making With Your Morning Coffee 

13:37 - A Day in the Life: My Clinic Day Schedule for Patients 

15:43 - Why We Decided to Homeschool Our Children 

16:32 - How to Get Your Most Important Work Done Before Noon 

18:04 - Why I Block 1 Hour For Lunch (A Non-Negotiable) 

20:07 - How My Wife and I Share Household Responsibilities 

21:04 - A Day in the Life: My HRT University Workday 

23:53 - My Family's Early Evening Routine (5 PM Dinner) 

25:53 - The Best Screen-Free Device for Kids at Bedtime 

26:56 - How My Wife and I Make Time For Each Other Every Night 

29:04 - My Exact Sleep Routine for Perfect Rest 

31:04 - The Key to Success: Create an Environment of "Wins" 

32:32 - Why We Have No Junk Food in Our House (Willpower Trick) 

34:30 - How Social Media Is Destroying Your Mental Health 

37:51 - How to Use Your Phone to Build Unbreakable Habits 

39:15 - How to Eliminate Decision Fatigue From Your Life 

40:00 - The "Steve Jobs" Method for a Simple, Professional Wardrobe 

42:06 - Are You Your Own Harshest Critic? How to Change Your Inner Dialogue 

43:11 - How Your Thoughts Create Your Reality (The Green Car Theory) 

46:14 - The #1 Book That Changed My Mindset and Success 

47:19 - Final Takeaways: How to Build Your Perfect Daily Routine 

49:29 - How to Join My Free Daily HRT & Business Email