Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83

Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits by James Clear, we are one step closer to seeing the big results we want to achieve. Listen in as I map out the perfect Habit Formula for early morning mom workouts.

Keep Smiling,

Jena

Related Episodes: Ep. 61

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.