Coming at you LIVE from The REALWITH Method: pit stop #4

This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more. 

In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!

We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far.

Hands-down, the BEST way to deepen your experience, is with our guidebook:
Grab your free RWM Alignment Guide here.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

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Sending the most love always!

Xx