Is your baby actually a “bad sleeper," or have you just been given bad advice?

In this eye-opening conversation, we’re joined by Brittany Chambers, the voice behind Good Night Moon Child, to explore what modern sleep culture gets so wrong. From the myth of self-soothing to the importance of nervous system regulation, we unpack how attunement, not control, is the missing piece in most sleep advice.

You’ll hear:
- Why sleep starts with the caregiver’s nervous system
- How mainstream sleep training often disregards neurobiological development
- What attuned sleep support actually looks like
- Kat and April’s personal sleep struggles and real-time “aha” moments

If you’re overwhelmed and disheartened by the rigidity of and disassociation with sleep schedules, wake windows, and one-size-fits-all routines, this episode will help you exhale and tune back in to what you and your baby truly need.

This is the sleep episode every mom should hear.

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