The Ultimate Human with Gary Brecka

63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm


Listen Later

Key takeaways you’ll learn in this episode:

  • The top ingredients to AVOID in skin care products.
  • What are the biggest myths in skin care?
  • What skincare trends are damaging your skin?

  • Check out all of Dr. Barbara Sturm’s skincare products:

    https://www.drsturm.com/

    Check Out Dr Sturm’s Ingredients to Avoid:

    https://bit.ly/TUHIngredientsToAvoid


    Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


    For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


    BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

    https://bodyhealth.com/ultimate


    Are you overwhelmed with skincare products, understanding the ingredients, and which ones are causing you harm? Gary is sitting down with Dr. Barbara Sturm, an aesthetics medical doctor, founder of a leading natural skincare line, and the creator of the PRP Facial, also known as the “Vampire Facial!” Dr. Sturm shares her thoughts on retinol, sunscreen, and her innovative anti-inflammatory treatments and philosophy on maintaining youthful, glowing skin through proper nutrition and lifestyle habits. You’ll learn all about her simple and effective skincare routine and discover how to take control of your skin health!


    00:00 - Who is Dr. Barbara Sturm?

    03:30 - What are the biggest myths in skin care?

    05:00 - Why you should STOP using retinol.

    11:00 - The top ingredients to AVOID in skin care products.

    17:00 - What facial procedures do you recommend?

    20:00 - Top things that should be in everyone’s skincare routines.

    24:00 - What skincare trends are hurting your skin?

    27:45 - Why you should focus on anti-inflammatory living.

    28:45 - What supplement can you take for fuller hair?

    32:00 - How do you know if a sunscreen is safe? Should you always use it?

    39:45 - What can I do to help with anti-aging?


    Connect with Dr. Barbara Sturm on Instagram: @drbarbarasturm

    Gary Brecka: @garybrecka

    The Ultimate Human: @ultimatehumanpod

    Subscribe on YouTube: @ultimatehumanpodcast


    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Ultimate Human with Gary BreckaBy Gary Brecka

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    2,599 ratings


    More shows like The Ultimate Human with Gary Brecka

    View all
    Boundless Life by Ben Greenfield

    Boundless Life

    5,019 Listeners

    The Human Upgrade with Dave Asprey by Dave Asprey

    The Human Upgrade with Dave Asprey

    7,147 Listeners

    High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

    High Intensity Health with Mike Mutzel, MS

    1,229 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,658 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,872 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,496 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,269 Listeners

    The Dr. Gundry Podcast by PodcastOne

    The Dr. Gundry Podcast

    1,819 Listeners

    Paul Saladino MD podcast by Paul Saladino, MD

    Paul Saladino MD podcast

    2,557 Listeners

    Shawn Ryan Show by Shawn Ryan

    Shawn Ryan Show

    40,984 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    72 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    720 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,356 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,117 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    622 Listeners