Key takeaways you’ll learn in this episode:

Check out all of Dr. Barbara Sturm’s skincare products:

https://www.drsturm.com/

Check Out Dr Sturm’s Ingredients to Avoid:

https://bit.ly/TUHIngredientsToAvoid

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

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Are you overwhelmed with skincare products, understanding the ingredients, and which ones are causing you harm? Gary is sitting down with Dr. Barbara Sturm, an aesthetics medical doctor, founder of a leading natural skincare line, and the creator of the PRP Facial, also known as the “Vampire Facial!” Dr. Sturm shares her thoughts on retinol, sunscreen, and her innovative anti-inflammatory treatments and philosophy on maintaining youthful, glowing skin through proper nutrition and lifestyle habits. You’ll learn all about her simple and effective skincare routine and discover how to take control of your skin health!

00:00 - Who is Dr. Barbara Sturm?

03:30 - What are the biggest myths in skin care?

05:00 - Why you should STOP using retinol.

11:00 - The top ingredients to AVOID in skin care products.

17:00 - What facial procedures do you recommend?

20:00 - Top things that should be in everyone’s skincare routines.

24:00 - What skincare trends are hurting your skin?

27:45 - Why you should focus on anti-inflammatory living.

28:45 - What supplement can you take for fuller hair?

32:00 - How do you know if a sunscreen is safe? Should you always use it?

39:45 - What can I do to help with anti-aging?

Connect with Dr. Barbara Sturm on Instagram: @drbarbarasturm

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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