We're back to regular podcast episodes! Today's episode is on feasting/binging. Feasting is normal and like we've discussed before, it can be very important to recovery and it's likely you'll experience the urge to feast during your eating disorder or recovery. However, even if you get the urge, it can be hard to listen to it. So what are the driving factors behind it? How can you get yourself to give into the urge, to use your body's and brain's wisdom to your advantage? Tune in for some tips, tricks, and motivational words that will aid you in your recovery.

My new program The Mini recovery Bootcamp has been officially launched! It's already fully booked for the next couple of months, but you can sign up to start in October here. Furthermore, the Recovery Bootcamp, has also returned and there are spots available - check it out and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.