Join us for an inspiring episode where we dive into one of Melissa's favorite quotes. This powerful phrase has become one of her mantras, and is displayed on a post-it note by her computer to remind her that she can persevere through any challenge life throws her way. If you're currently facing a difficult season in life, this episode is a must-listen. It serves as a powerful reminder that you possess inner strength and resilience to weather any storm life brings your way. Tune in for some uplifting motivation!

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)