Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you'll ever measure up. Well, spoiler alert: you don't need to measure up to anyone, because your worth is already infinite.

In this episode, we're diving deep into why we sometimes feel this way, how societal standards and overthinking play into it, and most importantly, how to stop letting these feelings control you. Whether it's by shifting your focus, building daily habits that affirm your value, or embracing the beautiful quirks that make you, you, we've got practical strategies to help you move past the insecurities.

In this episode of The Confidence Podcast, we're coaching on:

• How to quiet the self-critical voice when it's being super loud
• A new appraoch to thinking about your beauty
• Affirmations to see yourself with kinder eyes and more self-kindness

Get the transcript and full show notes at www.trishblackwell.com/631

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⚡️POWER PHRASE PYRAMID⚡️

⚫️Beginner Thought:

No one is picking me apart: I release my self-judgement and I choose kindness.

⚫️Medium Thought:

I look better than I think I do.

⚫️Top Thought:

I am kind to myself and kind language is my internal standard.