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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about morning fat loss hacks, how to succeed without counting calories and so much more.

Question 1- I’ve always heard different things about best ways to start your day. Even someone saying your metabolism can be boosted from drinking lemon water. With that, any tips you’d recommend to help with fat loss to start your day?
(16:21) Kyle quote: “you are what you do, not what you say you’ll do.”
(19:25) Josh quote: “I can’t cry about having a lot on my plate when my goal was to eat.”
What has us excited or intrigued:

(22:36) Client shoutout: Sarah

(24:35) Question 2- Do I need to count calories to see results? I find I’m not consistent with it and it’s been challenging for me to stay on track.

Question 3- Share your best advice that I can share with my parents that are 50+ to get them into the gym. I don’t know how to convince them :/

Thanks for listening! We genuinely appreciate every single one of you listening.

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