Oxidative Stress, Antioxidants, Amino Acids, Exercise - Join us in this week's Five Minute Friday as we dive into the "master antioxidant," glutathione! Known as one of nature's most potent defenders against oxidative stress, glutathione plays a crucial role in maintaining youthfulness and overall health. From its origins in our body's amino acids to practical tips on naturally boosting levels through diet and supplements, we explore how foods rich in sulfur, vitamin C, and selenium can enhance glutathione production. Learn about other allies such as whey protein and milk thistle, which contribute to glutathione synthesis and antioxidant protection. By incorporating these strategies into your daily routine, you can empower your body to combat aging and maintain vitality from the inside out!