Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where I address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. We'll talk about how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. Tune in to learn more!

In this episode, we sit down with Cindy Eckert — the trailblazing founder behind Addyi, the first FDA-approved pill for women’s low sexual desire. Cindy shares the raw, behind-the-scenes story of what it took to bring female sexual wellness to the forefront of medicine and culture. From navigating regulatory roadblocks to challenging deep-rooted stigmas, she opens up about the fight to get women’s desire taken seriously. We dive into the gender gap in healthcare, why sex is still a taboo topic for women, and how Addyi became more than just a pill — it became a movement. Stay tuned to learn more!

ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.

We’re diving deep into a misunderstood molecule: ketones. Often associated with strict keto diets, ketones are actually a powerful ally for women’s health at every stage of life. From stabilizing mood swings during PMS to enhancing mental clarity through perimenopause, learn how ketones can support hormonal balance, energy, and brain function. We break down the science, bust common myths, and share practical ways to incorporate ketones into your wellness routine without overhauling your diet. Stay tuned for more!

On this episode of Beauty Bites with Dr. Kay, we explore a different kind of beauty: financial freedom and leverage for working women and entrepreneurs. Dr. Kay interviews Nate Hambrick, author of "The 18 Laws of Leverage" and "Crush Your Kryptonite," on how to master building passive income.

Nate shares powerful strategies to stop trading time for money, including using other people's time through outsourcing and automating tasks to free up bandwidth. Learn how to identify and crush personal "kryptonites" like decision fatigue and procrastination. Discover how to invest in passive income streams like syndicated real estate to achieve true wealth and time freedom. This episode is a must-listen for anyone ready to design a life of purpose and prioritize health and family as the ultimate luxuries.

Find Nate's book, "The 18 Laws of Leverage," and free trainings at Natehambrick.com.

We dive into the science-backed benefits of creatine beyond muscle growth. Learn how this naturally occurring compound supports brain health, boosts energy, and may even slow age-related muscle loss. Tune in to hear why creatine deserves a spot in your wellness routine and how just 3–5 grams a day could make a big difference.

Join Dr. Kay for an exciting discussion with Duncan Ross, CEO and founder of Kimera! We're exploring the cutting edge of regenerative medicine and the science behind high-quality exosomes. Duncan shares insights on Kimera's focus on purity and safety, setting them apart in the field. Plus, get the exclusive news: Kimera is a semi-finalist in the prestigious Longevity XPRIZE! Tune in to learn how exosomes are poised to revolutionize not just aesthetics, but the future of aging and regeneration.

Don't miss this look into the future of living longer and better!

Being a mom doesn’t mean putting your self-care on pause. In this episode, we’re diving into the best beauty and wellness treatments tailored for every kind of mom—from first-timers to boss babes. Learn how Skinvive, baby Botox, microneedling, IV therapy, and more can help busy moms look refreshed, radiant, and confident without missing a beat. Whether you’re running a household or a company, there’s a perfect self-care moment just for you. 

In this episode, we’re joined by Amy Keish and John Oakley from Revian, a groundbreaking company transforming hair restoration through science-backed, LED light therapy. We dive into how their wearable hair cap device is helping patients combat hair loss and those experiencing androgenetic alopecia with clinically proven results. Amy and John also break down what consumers should look for when choosing red light therapy, sharing insights on the clinical research behind their innovation, and what sets it apart in a crowded market. Whether you're experiencing thinning hair or just curious about the future of regenerative treatments, this episode is a must-listen.

Check Revian out at https://revian.com/ !

In this episode, we’re diving into the science—and strategy—of avoiding jet lag so you can feel your best no matter where you land. From pre-flight prep to in-flight routines and post-landing recovery, we’re sharing practical tips that actually work. Whether you're a frequent flyer or planning a big trip, learn how to sync your circadian rhythm and stay energized across time zones. Stay tuned to learn more!

On today's podcast we're exploring regenerative aesthetics with Dr. Laura Ellis, cofounder and CEO of Levellis. We'll talk about the science behind her company's ground breaking new product Provoque. 

We'll explore the science behind skin renewal and discover how Provoque harnesses the complete skin secretome—powered by fetuin-A—to unlock your skin’s regenerative potential.

To learn more about this revolutionary product and Dr. Laura Ellis visit:

https://myprovoque.com/