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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about cardio or strength training first, different ways to measure progress & avoiding alcohol.

(03:00) Question 1- What are the most effective ways to measure progress beyond the scale? I find my weight goes up and down a ton and don’t want to just rely on that for progress.
(16:47) Josh quote: "If we are facing in the right direction, all we have to do is keep on walking.”
(14:03) Kyle quote: “We want people to make guarantees to us, but we’re not willing to make guarantees to ourselves.”
(19:20) What has us excited or intrigued:
Client shoutout: Our 50+lb transformations. Chelsea, Jeremy, Jack, Steven, Tayler etc
(26:04) Question 2- Is it better to do cardio or strength training first?
(29:45) Question 3- I heard you say something about not drinking alcohol for over 5 months now on Instagram. Do you have any tips on how to navigate this? I find my friends can be pushy, and whenever I stay away from alcohol for a few weeks, I end up breaking my streak.

Thanks for listening! We genuinely appreciate every single one of you listening.

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