I see all the time on social media people who are claiming that you can recover from a strained relationship with food while still eating a "balanced" or a "clean" diet. Or that you can recover from an obsessive relationship with exercise while still engaging in your normal exercise routine. I want to dive into this topic today to really discuss whether or not this is true. The answer might surprise you.

Let's connect:  

Mallory's Instagram & Tiktok  

Free Community "The Roadmap To Living Unrestricted"  

Work With Me  

Submit Podcast Requests