Welcome back for episode 64 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of questions relating to fitness, nutrition, health and comp prep! Topics include:

- Does it make a difference if you do all your daily steps at once vs spreading them throughout the day?

- Does having more muscle REALLY increase your metabolism?

- How early should you get in contact with a coach?

- Qualities to look for in a comp prep coach

- How often do we drink alcohol?

- Do we have any pre-comp superstitions?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 15% off links:

vpa.fit/tyarra

vpa.fit/jack

Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en