Recovery is hard, and venturing into the real world can be scary. There’s loads of things that may trigger you, which may make you want to avoid them. But should you? How can you work on your triggers? How can you avoid getting triggered, without having to give up on living? In today’s episode, Danie discusses all this and more!

My new program The Mini recovery Bootcamp has been officially launched! It's already fully booked for the next couple of months, but you can sign up to start in October here. Furthermore, the Recovery Bootcamp, has also returned and there are spots available - check it out and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.