June 18, 2024

64: How to make decisions for your future self: The secret behind my devotion to health

37 minutes

Do you think about how your choices today are affecting a future version of you? So many people ask me how I stay so “disciplined” and motivated with my healthy lifestyle, and I’m sharing something deeper on this subject today. It’s not discipline, it’s devotion to my future self. In this episode I talk about how the habits you create will compound to create the life you dream of. It’s not about luck…it’s about choice.

I discuss…

How witnessing the end of my grandpa’s life reminded me of the importance of health

The delay between the choice you make now and the effect you have later

Why you struggle to stick with “healthy” habits

The power of compounding habits

Do you give up right before it works?

Extremes vs moderate habits

The unfortunate reality of our “instant gratification” generation

How to collapse time to make choices for your future self

Creating your future self avatar

How I thought of my future self when I was healing my relationship with food

How to avoid a purist mindset and perfectionism

How much wiggle room do we have for less ideal choices?

Becoming more sensitive to the subtle effects of your choices

How I stopped overeating every night by becoming more sensitive

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

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Email me at: [email protected]

Music created and produced by Cam Roberts

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