This episode we talk, and we talk and talk some more, mostly about Fred's FOMO at the Colchester Half (and Art and Becky's double half and even one guy that did the triple half; looking in Tony Bonnano's general direction), we get real with Seasonal Affective Disorder, and what the F is wrong with the marathon and USATF for that matter and just general shenanigans and hijinks and jackassing all around. Jimmy barely says anything actually. A few karaoke jams to soothe the soul, and some serious "Yah Mo B There" happenings.

Live Loud's Blue 2 Blue Challenge: https://ultrasignup.com/register.aspx?did=72845

Ragged Cuts: https://raggedcuts.com/

CT Sports and Fitness: https://connecticutsportsandfitness.com/

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Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats