The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone.Looking for Therapy? Try Betterhelp. CLICK <a href="Betterhelp.com/ACHICKS">HERE</a> to receive 10% off your first monthFollow us: @theanxietychicks @health_anxiety @theanxietyhealerWebsites: -Peakofpanic.com ($25 off with code "love") and happytays.comCLICK <a href="https://www.alisonseponara.com/copy-of-about-alison">HERE</a> to order The Anxiety Healer's Guide! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone. Looking for Therapy? Try Betterhelp. CLICK HERE to receive 10% off your first month Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Websites: -Peakofpanic.com ($25 off with code "love") and happytays.com CLICK HERE to order The Anxiety Healer's Guide! Learn more about your ad choices. Visit megaphone.fm/adchoices

The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone.Looking for Therapy? Try Betterhelp. CLICK <a href="Betterhelp.com/ACHICKS" rel="noopener noreferrer">HERE</a> to receive 10% off your first monthFollow us:&nbsp;@theanxietychicks @health_anxiety @theanxietyhealerWebsites:&nbsp;-Peakofpanic.com ($25 off with code "love") and happytays.comCLICK <a href="https://www.alisonseponara.com/copy-of-about-alison" rel="noopener noreferrer">HERE</a> to order The Anxiety Healer's Guide! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

64. The Worst Thing About Disney Movies

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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64. The Worst Thing About Disney Movies

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