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64. What's the Deal with Clamshells?
Clamshells are loved and hated by many in the industry.
Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey.
Want to work with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
Episode resources
Click here and here for systematic review looking at gluteal activation.
Click here for the trial looking into muscle activation during clamshells on 20 runners.
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By Dr. Adam McAtee, PT, DPT
4.9
9797 ratings
Clamshells are loved and hated by many in the industry.
Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey.
Want to work with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
Episode resources
Click here and here for systematic review looking at gluteal activation.
Click here for the trial looking into muscle activation during clamshells on 20 runners.
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