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64. What's the Deal with Clamshells?
Clamshells are loved and hated by many in the industry.
Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey.
Want to work with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
Episode resources
Click here and here for systematic review looking at gluteal activation.
Click here for the trial looking into muscle activation during clamshells on 20 runners.
View all episodes
By Dr. Adam McAtee, PT, DPT
4.9
9090 ratings
Clamshells are loved and hated by many in the industry.
Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey.
Want to work with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
Episode resources
Click here and here for systematic review looking at gluteal activation.
Click here for the trial looking into muscle activation during clamshells on 20 runners.
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