Happy New Year Movers! Still unsure about what your resolutions are for the upcoming year? Are you looking forward to crushing all your goals in 2021? You are definitely going to want to tune in to this episode as Dr. Jen and Dr. Dom dive into New Year’s resolutions! They will be covering various topics such as how to build sustainable change coming into this year along with tips and tricks in order to help you feel less stressed.

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What You Will Learn in this PT Pearl:

3:14 – How to start the new year and dealing with the stress

4:37 – Sustainable resolutions and not setting yourself up for failure

7:29 – Creating your intentions

8:25 – The idea of choosing happiness

10:58 – How to approach resolutions

13:10 – Having the power of choice

14:52 – Coming up with your one word

16:22 – How to prepare for unexpected events

17:44 – Feeling your pains and emotions in order to free yourself

18:14 – Creating resolutions with your partner

20:22 – Taking care and showing up for yourself

21:21 – Learning to inject movement into your life no matter what

To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

To check out the full show notes, visit Doc Jen's website here: https://jen.health/podcast/64