In this raw and empowering episode of Perimenopause Simplified, we're diving into one of the most overlooked, yet powerful ways to support your health in midlife: sex.

From the hormonal magic of oxytocin to the emotional benefits of intimacy, I'll share how good sex can actually help ease perimenopause symptoms—while also addressing the very real challenges modern couples face when it comes to connection.

I'll also open up about a dry spell in my own relationship, and how we found our way back to each other. Whether your libido is MIA or you're craving deeper connection, this episode is for you.

You'll learn:

• How oxytocin release during sex can lower cortisol and reduce perimenopause symptoms
• Why connection and pleasure are essential forms of self-care in midlife
• The difference between responsive vs. spontaneous desire—and why it matters
• How shame, judgment, and silence impact intimacy in long-term relationships
• Real talk about what happens when couples stop making time for sex
• Simple ways to rebuild emotional and physical connection with your partner

Links mentioned:

The Difference Between Spontaneous and Responsive Sexual Desire

Vanessa Marin Therapy

Sex Talks Book

Vanessa Marin On Mel Robbins

Jake Woodard

Episode 56. Reignite Desire & Skyrocket Pleasure in Midlife with Susan Bratton

Sources:

https://pubmed.ncbi.nlm.nih.gov/14675803/

https://drlindseyberkson.com/oxytocin-new-hormonal-kid-clinical-block/

https://www.sciencedirect.com/science/article/abs/pii/S0924933810701553

https://www.sciencedirect.com/science/article/pii/S0306987719312575

https://pubmed.ncbi.nlm.nih.gov/23430983/

To connect with Claudia Petrilli:

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