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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, top protein sources and what we're working on.

(00:19) Question 1- How to shrink your waist?
(08:46) Kyle quote: “You can have 1,000 problems in life, until you have a health problem. Then all those problems go away.”
(12:24) Josh quote: "I am the greatest. I said that even before I knew I was."
What has us excited or intrigued:
(20:53) Client shoutout: Steven
(23:57) Question 2- What are your go to protein sources? I can’t seem to hit 140 grams of protein without going over my 2200 calories.
(29:53) Question 3- Fun question, what’s a goal you’re working on right now Josh & Kyle?

Thanks for listening! We genuinely appreciate every single one of you listening.

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