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Summary of episode:

Listed points:

Energy is everything. You could have a nice 6 pack, but with no energy, it doesn’t mean much.

You could have a great deadlift with no energy, but that’s not ideal.

You could have an incredible family but with no energy, that’s not fun.

(01:48) 1- Aim to do more of what inspires you

• “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”

(03:43) 2- Don’t stress over the small stuff/think about it too much

• IT WILL DRAIN YOU!
• Slow down, meditate, take a deep breath, etc

(06:59) 3- Get Adequate Sleep/Manage Stress

• Aim for 7-9 hours of quality sleep each night.
• Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.
• 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.

(08:25) 4- Optimize your routine with better habits

• Instead of laying in bed for the first 15 mins, aim to get outside right away
• Instead of coffee first thing, wait 60-90 mins
• Wake up, lay on the couch, watch tv- gonna drain you
• Where can do better and improve? Pay attention to this.

(11:06) 5- Consistent Exercise

-Engage in regular physical activity to improve circulation and enhance overall energy levels.

(11:44) 6- Eat a balanced diet

• A lot of people don’t realize, but a poor diet can substantially decrease energy levels.
• Ex- heavy fast food meal will weigh you down.
• Lighter, healthy meal will give you energy and leave you feeling great
• Protein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.

(14:03) 7- Spend 15-60 minutes getting inspired each day

• Audio books
• Podcasts
• Books
• Motivational videos

Thanks for listening! We genuinely appreciate every single one of you listening.
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