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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat and gain muscle, best fitness tracker, underrated fitness tips & so much more.
Question 1- (01:10) What is the best fitness tracker? I always see you with an apple watch, do you like it and do you find you need the ultra?
(11:42) Josh quote: "Compete externally and you compare. Compete internally and you improve." I will not be a victim to my genetics. They will be a victim to me!" - Tom Platz
(14:41) Kyle quote: “True growth comes from stepping out of your comfort zone.”
(16:45) What has us excited or intrigued:
(20:13) Client shoutout: Carson
Question 2- (21:46) I’m looking to transform my physique by gaining muscle while losing fat at the same time. How would you go about this?
Question 3- (28:00) What would you say are some underrated fitness tips?

Thanks for listening! We genuinely appreciate every single one of you listening.

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