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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gaibn muscle without fat, what to do when progress is stalled and best warmup structure.

(01:06) Question 1- Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it actually go to the muscles?
(08:53) Kyle quote: “In life we will never exceed what we think we are worth”
(10:22) Josh quote: "Everything you’ve ever wanted is on the other side of discomfort”
(14:49) What has us excited or intrigued:
Client shoutout: Olivia
(24:10) Question 2- I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing?
(28:45) Question 3- How would you properly warmup? Sometimes I find my body isn’t ready for all the heavy lifting and I jump into it too quickly.

Thanks for listening! We genuinely appreciate every single one of you listening.

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