Social Skills Mastery

65. Creating Higher Level Thoughts to Alleviate Social Anxiety


Listen Later

Most of our thoughts are prompted by our current environment, and we can’t help but think about what’s right in front of us. What we see and experience becomes what we think.

 

The issue is our evolutionary training, or in other words, our brain’s propensity to keep us safe and out of harm’s way— and this can include showing up, speaking up, and doing things that our brain says may be scary.

That is a big problem when you’re in business and you want to look good and be in the spotlight because every day your brain wants to keep you safe, but intellectually you want to excel, but you’re in a holding pattern.

This week’s episode will help you better manage your mind to think better, higher quality thoughts and begin to work towards a life that is free of social anxiety.

 

Did you know that every success (and failure) is first planned in your mind? Get your FREE social success audio download and learn how to plan optimal outcomes.

Can Social Confidence Coaching help you feel less socially awkward? Schedule a free mini-session and find out.

...more
View all episodesView all episodes
Download on the App Store

Social Skills MasteryBy Susan Callender

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

39 ratings


More shows like Social Skills Mastery

View all
HBR IdeaCast by Harvard Business Review

HBR IdeaCast

1,856 Listeners

The Art of Charm by The Art of Charm

The Art of Charm

10,511 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

919 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,347 Listeners

How to Be Awesome at Your Job by How to be Awesome at Your Job

How to Be Awesome at Your Job

1,040 Listeners

Speak Up: Develop Your Executive Presence & Leadership Communication Style by Laura Camacho

Speak Up: Develop Your Executive Presence & Leadership Communication Style

78 Listeners

Life Kit by NPR

Life Kit

4,344 Listeners

Think Fast Talk Smart: Communication Techniques by Matt Abrahams, Think Fast Talk Smart

Think Fast Talk Smart: Communication Techniques

788 Listeners

Chasing Life by CNN

Chasing Life

8,212 Listeners

Social Skills Coaching by Patrick King

Social Skills Coaching

59 Listeners

No Stupid Questions by Freakonomics Radio + Stitcher

No Stupid Questions

3,647 Listeners

The Social Skills Lab by Quick Social Skills Tips For You

The Social Skills Lab

25 Listeners

The Megyn Kelly Show by SiriusXM

The Megyn Kelly Show

38,573 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,554 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,352 Listeners