December 31, 2025

65. How to Reset Your Digestion After the Holidays Naturally

31 minutes

This week, Kate delivers a solo episode packed with practical Ayurvedic tools to help you reset after the holiday season—without the restrictive yo-yo dieting that disrupts your system. She breaks down why extreme cleanses don't work in winter, shares simple warming practices that actually support digestion, and offers a compassionate approach to turning the ship around in the new year.

Kate covers warm herbal waters, the magic of kanji and kitchari, how to work with cravings instead of against them, why cold juices don't belong in winter resets, the role of ghee and licorice for winter dryness, and daily oiling as a nervous system reset.

This is a grounding, realistic episode for anyone who wants to feel better without punishing themselves in January.

What We Cover

Why yo-yo cleansing disrupts the nervous system and digestion

How to make kanji (rice gruel) and kitchari for gentle winter resets

Herbal waters that rekindle digestion: CCF tea, ginger-cumin, and licorice

Why cold juices and raw foods don't work in winter

How to work with cravings when your body is still asking for cookies

The importance of warm, cooked foods during cold weather

Oiling the skin as a tool to come back to yourself

Green soups and vegetables as seasonal cleansers

Why restriction in winter can backfire

Host Bio: Kate O'Donnell

Kate O'Donnell is an Ayurvedic practitioner, teacher, and author of four bestselling books on bringing Ayurvedic practices into modern life. She has been living and teaching Ayurveda for over 25 years and studied extensively in India. Kate is known for translating complex Ayurvedic principles into accessible, practical tools that work for real people in real kitchens.

She hosts the Everyday Ayurveda with Kate podcast and teaches online programs through healwithkate.org. Kate lives in New England and brings a grounded, honest approach to wellness that balances tradition with modern life.

Website: https://www.healwithkate.org

Instagram: @everydayayurvedawithkate

Take Home Practices

Make fresh herbal water daily: CCF tea, ginger-cumin, or licorice tea

Replace dinner with kanji or kitchari for a few nights

Oil your skin before showering to nourish the nervous system

Eat warm, cooked greens and mung bean soups

Move sweets to a weekly rotation instead of daily

Skip the cold juice fast and stick with warm foods all week

Use ghee generously to counter winter dryness

Relevant Links

Heal with Kate: https://www.healwithkate.org

Everyday Ayurveda Book Series: available on Kate's website

Book mentioned: Everyday Ayurveda Guide to Self-Care (includes herbal directory and spiced water recipes)

Call to Action

If this episode helped you rethink your New Year reset, subscribe to Everyday Ayurveda with Kate and share it with someone who needs a kinder approach to January. For personalized Ayurvedic support and seasonal programs, visit healwithkate.org.

Health Disclaimer

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024

Thanks to our Sponsors:

Banyan Botanicals

https://alnk.to/eOQb34q

Beauty Balm

https://alnk.to/7Bj7czQ

Kate's Discount code 15% off Banyan SPRINGWITHKATE

and

Dr. Tungs

Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

...more

View all episodes

By Kate O’Donnell

5252 ratings