Spring Forward is often a stressful time because most of us are already overtired and stressed.

There are ways to help adjust to new routines while honoring your priorities without burning out.

Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift successfully.

XO,

Shannon

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw 

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

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Email: [email protected]